My 30 (or more!) days challenges

Breakfast – Day 30


I’ve had porridge for quite a few days now, and, honestly, feel a bit fed up with sweet breakfasts. They can be yummy (and sometimes healthy!) but the problem with them is that they don’t keep me full for very long – 3hrs maximum!

Today I’m really craving for something savoury, so I decide to make myself a breakfast panini. I take half loaf of ciabatta with olives and cut it in half horizontally. First I spread some mashed avocado with lemon juice on the bottom half. Then come the following ingredients in the following order: 2 slices of roast chicken breast, some wild rocket salad, 2 slices of tomato, a generous sprinkle of grated cheddar and finally the top half of the bread spread with mustard. Then I put the sandwich in the preheated panini press for a couple of minutes, until the cheese is melted, take it out and cut in half. Ready!


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