My 30 (or more!) days challenges

Smoothie – Day 28 – Cottage Cheese and Fruits

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Here is a great and simple protein-packed smoothie without the necessity to add artificially synthesised protein powders. Just blend the following in a blender:

  • Half cup 0% fat milk
  • 3 tablespoons cottage cheese
  • A handful of raspberries
  • 1 sour plum
  • 1/2 peach

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