My 30 (or more!) days challenges

Breakfast – Day 56

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I don’t make a lot of breakfast posts these days, as my breakfasts have become somewhat routine. But today I made something very special, which turned out absolutely delicious – so I definitely have to share this! These, my friends, are pumpkin and blueberry protein pancakes.

This is how I make the pancakes: I mix 3 tablespoons Greek yoghurt, 3 tablespoons coconut milk, 1 scoop vanilla-flavoured protein powder, 3 tablespoons pumpkin puree (I made it beforehand, baking a small pumpkin and blending the flesh), 1 egg, 2 tablespoons quinoa flour, 1 tablespoon coconut flour, 1/4 teaspoon baking powder and 1/2 teaspoon pumpkin pie spice (or a mixture of ground cinnamon, ginger, nutmeg, cloves and allspice) in the blender. Then I take a handful of blueberries, cut them into halves and mix into the batter. Finally I cook the pancakes on a pre-heated pan, buttered with coconut oil.

In the meantime I make the sauce in the blender, using 2 tablespoons coconut milk, 1 tablespoon peanut butter, 1 tablespoon cocoa powder and 1 tablespoon dulce de leche.

My pancakes are served with the sauce, some figs and pecans and a cup of unsweetened cappuccino.

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Breakfast – Day 50

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If I want to have cake for breakfast, I prefer it to be healthy, just as my today’s protein bowl cake is. It is quick and easy to make as well, unlike your usual cake.

I simply take a small bowl, grease it with coconut oil (so that the cake easily comes out later) and mix in it 2 tablespoons coconut flour, 1 tablespoon vanilla-flavoured whey protein, 2 tablespoons plain yoghurt, 2 tablespoons almond milk, 1 egg, 1/4 teaspoon baking powder and 1 teaspoon vanilla extract. Then I microwave the bowl in one minute increments (3 minutes in total). In the meantime, I prepare the sauce, mixing 2 tablespoons plain yoghurt with 1 tablespoon peanut butter and 1 teaspoon unsweetened cocoa powder. By the way, all the amounts given are for 1 person, so just double them if you are serving 2.

The bowl cake makes a great breakfast together with some fresh berries and unsweetened cappuccino.

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Smoothie – Day 27 – Nutty Banana

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This is my post-workout dinner replacement smoothie, so I want it to be really filling. Plus it tastes delicious! Check out the ingredients:

  • 1 cup almond milk
  • 1 banana (frozen is better, but mine is fresh, as I forgot to freeze it!)
  • 1 scoop vanilla-flavoured whey protein powder
  • 1 teaspoon peanut butter
  • 1 teaspoon hazelnut butter
  • 1 teaspoon almond butter
  • 1 teaspoon cashew butter
  • Half teaspoon vanilla extract

Blend everything well, sprinkle with cinnamon aaaand indulge! The mixture of four different nut butters is simply amazing!

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Breakfast – Day 49

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Another thing that all healthy eating and fitness bloggers post all the time is protein pancakes. I’ve been quite reluctant to make them myself, as even though I really like all kinds of pancakes, I thought it would be a bit of a hassle.

But somehow finally I got convinced that I should try those out! Especially that the recipes didn’t seem extremely complicated. To make this stack of pancakes, I just blend 1/3 cup ground oats, 2 tablespoons almond milk, 1/4 cup plain yoghurt, 2 tablespoons coconut flour, 1 scoop whey protein with vanilla flavour, 1 egg, half small banana, one teaspoon vanilla extract and half teaspoon cinnamon and cooked the pancakes over medium-high heat, about 2 minutes on each side. I was really worried that the pancakes would get an ugly shape, but it turns out that pouring the batter from a cup, holding it low above the pan, really helps to make them nice and round!

I’m having the pancakes with peanut butter and banana, and also some orange chunks and a cup of americano.

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Smoothies – Day 3 – Double Choc-Peanut Butter

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Today I am making a delicious muscle-restoring Double Chocolate/Peanut Butter smoothie, which should be perfect after a resistance workout.

It is made of:

  • Half cup coconut milk (feel free to use cow/soy/rice/almond/hemp or whatever milk instead)
  • One banana
  • One tablespoon cocoa powder
  • One scoop whey protein with chocolate flavour
  • One tablespoon peanut butter
  • One tablespoon ground flaxseed

Double Choc & Peanut Butter Smoothie

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