My 30 (or more!) days challenges

Smoothies – Day 7 – Very Berry with Greens


This is basically a variation of the Very Berry smoothie that I made yesterday, the only difference being that this one also has a cup of baby spinach + kale added.

Very Berry with Greens

Leave a comment »

Smoothies – Day 4 – Pineapple/Mango Green Smothie


The world has been going crazy about green smoothies and their health benefits for a while now. And I decided I should give it a try as well!

My smoothie is made of:

  • Half cup coconut water
  • One cup greens (baby spinach + chopped kale)
  • Half cup chopped pineapple
  • Half a large mango fruit
  • 1/4 average-sized avocado.

Obviously, the proportions are variable, and the more fruit you add, the more they will mask the leafy taste of the greens!

Pineapple/Mango Green Smothie



Leave a comment »