My 30 (or more!) days challenges

Breakfast – Day 50

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If I want to have cake for breakfast, I prefer it to be healthy, just as my today’s protein bowl cake is. It is quick and easy to make as well, unlike your usual cake.

I simply take a small bowl, grease it with coconut oil (so that the cake easily comes out later) and mix in it 2 tablespoons coconut flour, 1 tablespoon vanilla-flavoured whey protein, 2 tablespoons plain yoghurt, 2 tablespoons almond milk, 1 egg, 1/4 teaspoon baking powder and 1 teaspoon vanilla extract. Then I microwave the bowl in one minute increments (3 minutes in total). In the meantime, I prepare the sauce, mixing 2 tablespoons plain yoghurt with 1 tablespoon peanut butter and 1 teaspoon unsweetened cocoa powder. By the way, all the amounts given are for 1 person, so just double them if you are serving 2.

The bowl cake makes a great breakfast together with some fresh berries and unsweetened cappuccino.

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Smoothie -Day 18 – Summer Fruits

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Today I had to force myself out of the fruit department in the grocery store – after buying more that I could possibly carry away. The result of today’s grocery shopping is this lovely smoothie:

  • Half cup almond milk
  • A handful of yellow (rainier) sweet cherries (pitted)
  • A handful of red sweet cherries (pitted)
  • A handful of strawberries
  • A handful of gooseberries
  • Half large mango
  • One teaspoon oatbran

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