My 30 (or more!) days challenges

Smoothie – Day 26 – Kiwi/Banana Green Smoothie


I haven’t made green smoothies for a while, so I think it is now perfect time to make this vitamin bomb! The ingredients are as follows:

  • Half cup almond milk
  • 1 frozen banana
  • 2 kiwi fruits
  • 2 celery ribs
  • A handful of spinach
  • 5 thick slices of cucumber
  • A few mint leaves
  • One lemon juice
  • 2 teaspoons Bioglan Superfoods Supergreens 81 Vital Ingredients Powder with tropical flavour (optional)


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Smoothies – Day 13 – Pear Detox Green Smoothie


Today I’ve had a really heavy and unhealthy breakfast, so I want to go easy with lunch and make myself a smoothie, consisting of:

  • Half cup almond milk
  • 1.5 pears
  • One kiwi fruit
  • One banana
  • Half cup spinach
  • Four thick slices of cucumber
  • 2 teaspoons Bioglan Superfoods Supergreens 81 Vital Ingredients Powder with tropical flavour (optional)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon matcha powder


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Breakfast – Day 23


Eggs and avocado are a great combination, and today I’m making something different, but still very easy. I just half the avocado, take out the pit and some flesh, crack an egg into each half and bake the halves for 15-20 mins at 180 degrees Celsius. This delicious meal is accompanied by small vegetable salad and a small fruit salad (bananas, apple, raspberries and blueberries).


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Breakfast – Day 15


Today I somehow woke up 20 minutes earlier than usual, which means I have time to make myself a proper breakfast in Mediterranean style.

That includes two hard-boiled eggs, sliced red bell pepper, tomatoes and a baby cucumber (the first time I managed to find decent cucumber in London!), a selection of olives and two slices of saucisson with herbes, feta cheese and halloumi cheese each (I found out that these two cheeses are among the healthiest ones only after I bought them!). And also some toasts, orange slices and a cup of tea to complete the picture.


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