My 30 (or more!) days challenges

Smoothies – Day 2 – Chocolate-Banana-Date

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I generally don’t have a sweet tooth, but I do get occasional sweet cravings every now and then, and this smoothie should be a perfect healthy solution.

To make it, I simply mix the following ingredients in the blender:

  • Half cup coconut milk (feel free to use cow/soy/rice/almond/hemp or whatever milk instead)
  • Two tablespoons of plain yoghurt
  • One large frozen banana
  • Two large dates, chopped up
  • One tablespoon of unsweetened cacao powder
  • A pinch of cinnamon

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