My 30 (or more!) days challenges

Smoothie – Day 27 – Nutty Banana


This is my post-workout dinner replacement smoothie, so I want it to be really filling. Plus it tastes delicious! Check out the ingredients:

  • 1 cup almond milk
  • 1 banana (frozen is better, but mine is fresh, as I forgot to freeze it!)
  • 1 scoop vanilla-flavoured whey protein powder
  • 1 teaspoon peanut butter
  • 1 teaspoon hazelnut butter
  • 1 teaspoon almond butter
  • 1 teaspoon cashew butter
  • Half teaspoon vanilla extract

Blend everything well, sprinkle with cinnamon aaaand indulge! The mixture of four different nut butters is simply amazing!


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Smoothies – Day 9 – Almond Chocolate


In the need to refuel after an intense resistance workout, I make myself a delicious smoothie consisting of:

  • Half cup almond milk
  • One tablespoon almond butter
  • Half teaspoon almond extract
  • One banana
  • One scoop chocolate flavoured protein powder
  • One chopped date
  • Two teaspons Bioglan Superfoods Supergreens Cacao Boost powder (optional)


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